WEIGHT MANAGEMENT - A GUIDE

STOP PRESS.

Don’t eat that food. It takes 1 minute to gobble 10gm of FAT.

It will take 25 minutes of walk of 2.5 km to reduce this 10g added weight.

MORAL: It is better to watch what you eat.

THE END.

This is another story.

Imagine this happening to you.

Finally you have succeeded in making money you desired and only to find that you are in poor health and that you cannot enjoy the fruits of your labour.

We do not want this kind of thing happening to you.

Learn to have healthy weight and food habits right from now.

END OF STORY.

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